Your tooth and gum health can be affected by factors such as your diet, how you care for your toothbrush, and how frequently you visit the dentist for dental cleanings. Learn more about these dental hygiene tips that can help you maintain your healthy smile for years to come:
Brush and Floss Teeth
One of the most obvious dental hygiene tips can also be the one of the most effective. Brushing and flossing teeth and gums twice a day helps fight plaque and tartar that can build up between teeth. You can also clean teeth after meals to remove bits of food that can get lodged between teeth. Flossing and brushing teeth fights tooth decay.
Use Fluoride
Using toothpaste and other dental hygiene products that contain fluoride can help prevent cavities from developing. Fluoride found in safe drinking water can also effectively combat tooth decay.
Replace Your Toothbrush Regularly
Toothbrush bristles can bend out of shape over time and lose their effectiveness. Bacteria can also build up on toothbrushes. It is important to replace your toothbrush every three months to prevent plaque and tartar.
Maintain a Healthy Diet
Sugary foods and drinks can cause cavities if teeth and gums are not brushed and flossed properly. Healthy foods not only benefit your physical health but your oral health. Calcium found in dairy products strengthen bones, teeth included. Fruits and vegetables like apples and celery can scrape food from teeth and stimulate saliva production to clean your mouth.
Schedule Dental Appointments
Dental hygienists can clean areas of the mouth that may be difficult to reach for a deep clean. Visiting the dentist every six months is recommended to ensure that you can maintain your proper oral health. Restorative dental treatments can also benefit oral health by preventing further tooth and gum problems. Because crooked teeth can be difficult to clean, straightening crooked teeth can prevent tooth decay.
Schedule an Appointment
Dr. Kevin Welinsky and his professional team offer general, cosmetic, and restorative care to patients in Towson, MD. Call Welinsky Dental Care at (410) 321-8480. You can also schedule an appointment with Dr. Welinsky online here.